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Getting assistance matters if you're struggling with anxiety or other mental health challenges.

If you are facing anxiety or other mental health concerns, please reach out to a trusted medical expert for support. There are safe and legal ways to manage your state. Help exists.

Here are some resources that can provide support

Navigating tough times might feel overwhelming. Luckily, there are numerous paths available to lend a helping hand.

• Online forums
• 24/7 helplines
• Counselors

Remember, read more you are not alone in this journey. These resources are here to provide comfort and guidance.

The National Alliance on Mental Illness (NAMI)

The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Delivering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental well-being and build a more inclusive society.

• The organization's commitment to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
• With these resources, NAMI aims to promote a culture where individuals with mental illness feel supported, understood, and empowered.

For more information more about NAMI and its programs, visit their website at https://www.nami.org/.

Connecting With Text HOME to 741741

When you're feeling, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers immediate support 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can provide guidance. It's a safe and accessible resource to get the help you need, whenever you need it.

Don't hesitate to reach out. Your safety matters.

SAMHSA

The National Institute on Drug Abuse is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by mental illness. SAMHSA provides resources, guidance and programs to encourage prevention, treatment, and recovery services nationwide.

• Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Offering evidence-based care for mental and substance use disorders.

Encouraging public awareness about mental health and substance use issues.

Empowering research on mental and substance use disorders to create new and effective solutions.

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